Snatch

1-1-1-1-1-1-1

Then two rounds of:

Run 400 Meters

Row 500 Meters

"Hot Mama"

Complete as many rounds as possible in 20 minutes of the following:

12 Hang Cleans (95 lbs/65 lbs)

7 Pullups

Complete five rounds for time of the following:

40 Double Unders

30 Box Jumps

20 Kettlebell Swings

CrossFit Open 13.2 Workout

Complete as many rounds as possible of the following in 10 minutes:

5 Shoulder to Overhead (115 lbs/75 lbs)

10 Deadlifts (115 lbs/75 lbs)

15 Box Jumps (24 in./20 in.)

21 - 15 - 9

Deadlift (205 lbs/135 lbs)

Box Jump

Pullups

Then, row 1000 meters for time.

Front Squats

3 - 3 - 3 - 3 - 3

Then, attempt 20 repetitions at 60% of your 1 rep maximum.

Finish with 12 minutes of alternating between:

5 Jumping Muscle Ups

As many Knees to Elbows as possible

Your score is the total number of Knees to Elbows completed.

Complete 4 rounds of the following for time:

12 Burpees

20 Dumbbell Push Press (35 lb DBs/20 lb DBs)

400 Meter Run

Complete three rounds of the following for time:

20 Deadlift (155 lbs/95 lbs)

100 Double Unders

Follow up with three 500 meter rows.

Overhead Squat

Then, complete the following for time:

50 Pullups

100 Pushups

150 Situps

200 Squats

Complete four rounds for time of the following:

20 Jumping Pullups

10 Hang Power Cleans (65 lbs/45 lbs)

Former Army officer trying to change America's health one person at a time.

## Recent Comments

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